In this episode we dig deeper into the Garden Your Mind concept, how B.E.G.I.N. began and a few tips and tricks to use gardening as a mindful meditation.
Personal growth is an inside job. Too often many of us seek validation from others, determining our worthiness through relationships with others. Personal development is takes personal commitment, loads of courage and a consistent plan. In this episode I introduce gardening as a form of mindful meditation. The same benefits occur whether pulling weeds or sitting silently. I provide a little more of my background, how B.E.G.I.N. began and tips and tricks to start your mindful garden practice. You just have to B.E.G.I.N.