Learn the importance of being still, in mind and body, in order to connect. The practice of being still can be life changing, if you put it into action.
The BEGIN Method
This episode focused on the letter B and the power of being still in mind and body. I discussed the benefits of box breathing and its role in being still. I offered creative solutions for those who find silent, still meditation challenging.
becky@gardenyourmind.com
If you are a high achieving professional who struggles with high anxiety and want to do something about it, check out my friend and colleague Carla Royal if you are interested in exploring coaching options.
www.carlaroyal.com